Welcome!
I Heart Yoga offers a variety of classes for men, women and children at our studio located in downtown Cary, Il. In addition to offering classes and private sessions in our studio, we also offer yoga and personal training sessions at your home, office, school and more!
What to expect in class
To have fun! And to feel more open, stretched and relaxed when you leave.
A typical class begins with warm-ups before moving into standing poses, balance poses, abdominal exercises, hip and hamstring openers, and back-bends. Every class ends with a brief resting period called savasana.
Wear comfortable clothing; something that stretches and that you can easily move in.
Benefits of Yoga
Improves flexibility, tones and strengthens muscles, and supports the spine
Improves circulation
Creates balance in all areas of life, including work, relationships, and health
Promotes better restful sleep
Reduces stress overall
Demonstrates how to live in the present moment.
Shows how to respond vs. react to all situations
Creates a strong connection to spirit
Shows how to release and let go of what we can’t control
Promotes better awareness to everything around us
Deeper connection to the breath
Allows us to be more at peace with ourselves, our family, and the community
Boosts metabolism for weight loss
Increases balance, focus, and discipline
Improves endocrine, digestive, circulative, and nervous systems
Raises energy level
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