Post

Taking a break from Yoga helped me go deeper into my practice

  I’ve been practicing yoga for about 7 years and during those years, every now and then, I take short breaks from my practice. These breaks last usually around a month or so, sometimes longer. Here are some of the reasons I think taking a break from yoga can be healthy and allow for a...

Post

The beauty of crying during Savasana

According to Google, savasana is a practice of gradually relaxing one body part at a time, one muscle at a time, and one thought at a time. This is true, but savasana can also be so much more than that. Most Yogis will tell you that they love savasana for many reasons but the ones...

Post

The fear of looking stupid in yoga class

  If I had $1 every time I got a phone call or an email from a new student asking me, “Will I feel stupid or look like an idiot in class? or my favorite, “I have…. (long list of ailments) will it be a complete shitshow if I come to class?” I would have...